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Wellbeing

The exam period can be stressful that is why it’s very important that you revise & prepare as this can help to reduce exam anxiety. In addition to revising there are other strategies you can do to look after your mental & physical health.

Diet is important so don’t neglect it during the exam period. Don’t skip meals, stay consistent with a healthy balance of meals & stay hydrated.

Staying up late to revise is a bad idea! Sleep deprivation can have a very negative impact on concentration, performance & memory.

Take regular breaks from revision with exercise. Take part in a sport you enjoy, go for a walk or any activity that is active & part of your daily routine.

Relax during the exam period? Yes! It is essential that you do make time to switch off & have a break. Watch Netflix, read or talk to friends.